A quiet, still form of yoga in which postures are held for longer. The focus is on relaxation, softening the connective tissue and calming the nervous system.

Expect a gentle, deep practice that makes room to slow down, to feel and to truly rest.

A dynamic, flowing yoga class where breath and movement come together. Expect a mix of strength, focus and flow, with postures following each other in a natural rhythm.

The class helps you get out of your head and into your body, building energy while letting go of tension.

An energetic, dynamic flow class where breath, movement and focus come together. The class challenges you to stay present, physically and mentally.

Expect a powerful flow with room to let off energy and challenge yourself, while staying connected to your breath and body.

An energetic full-body class where strength, mobility and mindful movement come together. With light weights, resistance bands and flowing exercises, you work towards a strong, stable and supple body. The class blends elements of Pilates, yoga, strength training and mobility in a dynamic, rhythmic way.

Expect a challenging yet accessible workout centred on posture, balance, coordination and control. The exercises don’t just strengthen the body; they help you move more consciously and feel the connection between strength and flow.

The class ends with stretches and mobility work to release tension and give the body space again. A powerful mix of movement, control and conditioning.